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Gua sha, also known as kerokan, means to literally scrape the skin “in order to produce light petechiae,” Garshick told the New York Post. No, gua sha does not have to be real jade. Various materials can be used to perform gua sha, including stone, ceramic, wood, and plastic. And hey, those sculpted results are pretty nice, too. “Besides the use of Gua Sha in TCM clinics, we can also use this technique in our self-care rituals. Gua Sha is especially effective at relieving muscular tension and breaking down fascia adhesions—perfect for those with tight muscles, sluggish circulation, and tech necks," adds Wu. "As facial therapy, it helps de-puff, stimulate microcirculation, and promote collagen production. The key to Gua Sha is consistency.” So, go ahead and get to scraping. Nielsen A, Knoblauch NT, Dobos GJ, Michalsen A, Kaptchuk TJ. The effect of Gua Sha treatment on the microcirculation of surface tissue: a pilot study in healthy subjects. Explore (NY). 20073(5):456-466. doi:10.1016 j.explore.2007.06.001 Get the facts.infallible loreal foundation powder
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| First Name, Last Name: | Jerry Cornish | |
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| Tropical zodiac: | Virgo | |
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